Services

How can I help you achieve your health goals? 

Some of My Areas of Expertise: 

  • Iron Deficiency Anemia
  • PCOS
  • Weight Management
  • Hypertension 
  • Heart Disease

What You’ll Learn: 

  • Holistic Nutritional Meal Planning
  • Grocery Shopping Budgeting
  • Healthy Food Relationship Basics
  • Deep Belly Breathing Techniques
  • Efficient Meditation Practices
  • How To Create A Wellness Routine

Guided Meditation 

Get the picture of a floating yogi out of your head! Meditation is a simple yet effective practice that aids in the complete wellness of the mind, body, and spirit. During this session, you will learn practical breathing techniques that promote full-body wellness.

Wellness Consultation

Looking for a wellness routine that aids in work-life balance, overall health, and mental state? Let’s work together on an effective and customized wellness routine so you can make the most out of each and every day. Selfcare coaching comes with a 30-minute consultation and a customized and clearly scheduled wellness checklist.

Nutrition Coaching

A customized holistic nutrition plan that outlines 5-6 go-to meals that you can use to stay on track with your health goals. Our meal plans are based on your health concerns, food allergies, goals, and lifestyle. We offer a “Plan Your Grocery” trip list that is based on your budget, location, and wellness goals.

Note: We do not provide food, meal prep, or cooking services, but are happy to recommend someone based on your budget and area. 

SNAP Services

My snap well program teaches snap recipients how to make their food dollars stretch further. My personalized plan is assessed and planned based on your family’s monthly snap budget, location, food allergies and wellness goals. This is a free service-coaching slots are limited. For more information and further assistance, fill out the snap well service agreement form.

For services prices and all other inquiries, please send a message using the form.

coachp@coachpsays.com
(973)298- 0092

Follow Us

%d bloggers like this: