Wellness Category

5 Nutrients For PMS’n

The anxiety/depressive state, irritability, tender breasts, mood swings, food cravings, cognitive issues, fatigue and insomnia right before your period could be the signs of PMS or PMDD (Premenstrual dysphoric disorder) – a more severe form of PMS. Many as 3 out of 4 menstruating people have experienced some form of premenstrual syndrome. PMS is a […]

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