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The Coach P Says blog

This is where I share my funny and not-so-funny teachable moments. Please feel free to comment. I promise to respond. 🙂

The Sock That Changed My Life

The perpetual state of worry- to be deluged with fear and uncertainty… The random sweating and feelings of someone standing on your chest-I’ve been there and sometimes I’m still there. Postpartum anxiety is something that very few people talk about. It’s often left out of the mommy group chats and the ‘what to expect’ reading […]

5 Nutrients For PMS’n

The anxiety/depressive state, irritability, tender breasts, mood swings, food cravings, cognitive issues, fatigue and insomnia right before your period could be the signs of PMS or PMDD (Premenstrual dysphoric disorder) – a more severe form of PMS. Many as 3 out of 4 menstruating people have experienced some form of premenstrual syndrome. PMS is a […]

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