About

Wife. Mom. Believer. Wellness Coach. Content Creator. Business Woman. Human.

Hi, everyone! My name is Princess Owens, but you can call me Coach P. I am a New Jersey based Wellness Coach, Nutrition Educator & tea shop owner. I began my journey in the wellness industry 12+ years ago after seeing holistic and wellness methods that can help those with chronic illnesses. Since starting my journey, I have become a certified yoga instructor, fitness instructor, meditation guide, and registered nutritionist. I am an active member of The American Nutrition Association and is a sustainable food activist-member of Food Democracy Now and Slow Foods USA. 

My mission is rooted in encouraging women to open up to the limitless possibilities of what holistic lifestyle changes can help them achieve, using these methods to invite positive changes in their lives as a form of #selfcare.


I am a National Nutrition Certification Program (NNCP) Educator, where I can help those eligible for SNAP assistance learn more about achieving an accessible and healthy lifestyle. This certification is also USDA approved. Contact me to learn more about how I can work with your SNAP benefits. 

In addition, I’m a published writer and expert contributor. My work can found on the American Nutrition Association’s blog, XO Necole, Yahoo! Healthy Living, Afro Elle Magazine, Jet Magazine, Black Enterprise, Biao Skincare blog, galtime.com, as well as Pynk Magazine, chickrx.com, and wholesomeone.com.

I am also the creator of the Smoothie Bae newsletter. Smoothie Bae is my go-to smoothie recipe platform, where I share easy tips for my followers to live healthier lifestyles without having to sacrifice time. Follow us on Twitter, Facebook, Instagram, and Pinterest, or sign up for our newsletter to have exclusive recipes sent straight to your inbox.

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