Wellness Coach & Creator

What if we stop focusing on wellness/fitness “goals” and just started being a little more mindful? Or could you imagine the freedom of detached awareness?…Like not needing to fit into a certain fitness or dietary category but just making small consistent changes…

Detached awareness frees you from self-guilt and overly criticizing yourself.  A lifestyle anchored in mindfulness instead of strictness is more sustainable. I’m here to help you identify, act and flow. I don’t encourage what’s trending, I encourage and reaffirm what works. Let’s flow together.

Why I’m Here:

Focal Points

  • Iron Deficiency Anemia
  • PCOS
  • Weight Management
  • Hypertension 
  • Heart Disease

What we’ll learn

  • Holistic Nutritional Meal Planning
  • Healthy Food Relationship Basics
  • Deep Belly Breathing Techniques
  • Efficient Meditation Practices
  • How To Create A Wellness Routine