"When Life Hands You Lemons, Add Water, Maple Syrup, Plus Cayenne Pepper & Get a Master Cleanse Going."

Tell Dean Foods We Want Better Butter: No More GMO Dairy!

Dean Foods. You might not have heard their name, but as one of the largest processors and direct distributors of dairy products in the U.S., you just might have bought one of their products before. Land O’Lakes, Garelick Farms, Alta Dena, Country Fresh, Berkeley Farms, Mayfield Dairy – all brands owned by Dean Foods.

The other thing that all of these brands have in common? GMOs. 

While not genetically modified themselves, dairy products are not immune to the insidious impacts of GMOs.  Cows living on industrialized farms, or concentrated animal feeding operations (CAFOs), are fed almost entirely GMO crops like corn, soy, alfalfa, cotton seed, and/or sugar beets.  In fact, 98% of GM soy and 49% of GM corn goes to feeding livestock and poultry.

Animals, like humans, are deeply impacted by the quality of their diets. A recent study showed that pigs fed an entirely GMO diet suffered from severe stomach inflammation when compared to pigs given non-GMO feed.[1]  Additionally, while the dairy industry claims that genetically modified particles are broken down in the digestive tracts of the animals that eat them, these GM particles have shown up in the organs and milk of animals fed GMOs, the same milk and meat that humans then eat.[2]

Dean Foods claims that their white milk does not contain GMOs, while sourcing their dairy from cows raised on genetically modified feed. To quote Dean Foods from their website: “Pure and simple, we ensure Mother Nature’s most perfect food finds a place in every home.”

Considering Dean Foods’ use of genetically modified animal feed in their dairy operations, their products don’t seem so “pure and simple” to us. And as for Mother Nature? CAFOs and genetic engineering were probably not what she had in mind.

It’s time to hold Dean Foods accountable. Join us in calling on Dean Foods to shift to non-GMO feed for their cows, and help us accelerate the shift to a non-GMO food system!

Take Action Now

1. Sign our petition and send an email to Dean Foods’ CEO -> http://action.greenamerica.org/p/dia/action3/common/public/?action_KEY=12471

2. Call Dean Foods at 1-800-395-7004

3. Post on the Land O’Lakes Facebook page (a brand of Dean Foods)

4. Share this action with your friends!

Tell Dean Foods We Want Better Butter: No More GMO Dairy!

Dean Foods. You might not have heard their name, but as one of the largest processors and direct distributors of dairy products in the U.S., you just might have bought one of their products before. Land O’Lakes, Garelick Farms, Alta Dena, Country Fresh, Berkeley Farms, Mayfield Dairy – all brands owned by Dean Foods.

The other thing that all of these brands have in common? GMOs.

While not genetically modified themselves, dairy products are not immune to the insidious impacts of GMOs. Cows living on industrialized farms, or concentrated animal feeding operations (CAFOs), are fed almost entirely GMO crops like corn, soy, alfalfa, cotton seed, and/or sugar beets. In fact, 98% of GM soy and 49% of GM corn goes to feeding livestock and poultry.

Animals, like humans, are deeply impacted by the quality of their diets. A recent study showed that pigs fed an entirely GMO diet suffered from severe stomach inflammation when compared to pigs given non-GMO feed.[1] Additionally, while the dairy industry claims that genetically modified particles are broken down in the digestive tracts of the animals that eat them, these GM particles have shown up in the organs and milk of animals fed GMOs, the same milk and meat that humans then eat.[2]

Dean Foods claims that their white milk does not contain GMOs, while sourcing their dairy from cows raised on genetically modified feed. To quote Dean Foods from their website: “Pure and simple, we ensure Mother Nature’s most perfect food finds a place in every home.”

Considering Dean Foods’ use of genetically modified animal feed in their dairy operations, their products don’t seem so “pure and simple” to us. And as for Mother Nature? CAFOs and genetic engineering were probably not what she had in mind.

It’s time to hold Dean Foods accountable. Join us in calling on Dean Foods to shift to non-GMO feed for their cows, and help us accelerate the shift to a non-GMO food system!

Take Action Now

1. Sign our petition and send an email to Dean Foods’ CEO -> http://action.greenamerica.org/p/dia/action3/common/public/?action_KEY=12471

2. Call Dean Foods at 1-800-395-7004

3. Post on the Land O’Lakes Facebook page (a brand of Dean Foods)

4. Share this action with your friends!

Have you tried Himalayan honey? 


Raw Himalayan honey is loaded in essential vitamins, mineral and antioxidants. It has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin issues, wounds and all types of skin infections. Raw Himalayan honey’s benefits don’t stop there. It can also stabilize blood pressure, balance sugar levels, relieve pain, calm nerves, and it has been used to treat ulcers. Raw Himalayan honey is also an expectorant and anti-inflammatory and has been known to effectively treat respiratory conditions such as bronchitis and asthma.

To treat allergies, take a teaspoon of raw honey a couple of times a day starting a few months prior to allergy season and sore throats. Raw honey coats the throat and reduces irritation. For blocked sinuses, mix a teaspoon of honey in a pot of hot water, put a towel over your head, and just inhale the steam.


It’s a great white sugar alternative. Add it to your tea, coffee, cooking and baking! 

To purchase Himalayan honey and all other health and wellness goodness, visit iherb and use code Tnc800 to save on your order. http://www.iherb.com/heavenly-organics-himalayan-raw-white-honey-12-oz-340-g/33387?rcode=tnc800

Have you tried Himalayan honey?


Raw Himalayan honey is loaded in essential vitamins, mineral and antioxidants. It has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin issues, wounds and all types of skin infections. Raw Himalayan honey’s benefits don’t stop there. It can also stabilize blood pressure, balance sugar levels, relieve pain, calm nerves, and it has been used to treat ulcers. Raw Himalayan honey is also an expectorant and anti-inflammatory and has been known to effectively treat respiratory conditions such as bronchitis and asthma.

To treat allergies, take a teaspoon of raw honey a couple of times a day starting a few months prior to allergy season and sore throats. Raw honey coats the throat and reduces irritation. For blocked sinuses, mix a teaspoon of honey in a pot of hot water, put a towel over your head, and just inhale the steam.


It’s a great white sugar alternative. Add it to your tea, coffee, cooking and baking!

To purchase Himalayan honey and all other health and wellness goodness, visit iherb and use code Tnc800 to save on your order. http://www.iherb.com/heavenly-organics-himalayan-raw-white-honey-12-oz-340-g/33387?rcode=tnc800

heyfranhey:

No-Bake Watermelon Cake
Food Heaven Made Easy writes:
Since summer is quickly coming to an unfortunate halt, we decided to whip up a refreshing watermelon recipe to celebrate this short lived season. This isn’t just any watermelon recipe. This is a fancy nutrient-packed watermelon cake recipe for you to enjoy with friends and family (it serves 8!) The best part is that it’s really affordable and can be done in just a few easy steps.
3-Minute Video Tutorial here.
Printable recipe here.
Zoom Info
heyfranhey:

No-Bake Watermelon Cake
Food Heaven Made Easy writes:
Since summer is quickly coming to an unfortunate halt, we decided to whip up a refreshing watermelon recipe to celebrate this short lived season. This isn’t just any watermelon recipe. This is a fancy nutrient-packed watermelon cake recipe for you to enjoy with friends and family (it serves 8!) The best part is that it’s really affordable and can be done in just a few easy steps.
3-Minute Video Tutorial here.
Printable recipe here.
Zoom Info
heyfranhey:

No-Bake Watermelon Cake
Food Heaven Made Easy writes:
Since summer is quickly coming to an unfortunate halt, we decided to whip up a refreshing watermelon recipe to celebrate this short lived season. This isn’t just any watermelon recipe. This is a fancy nutrient-packed watermelon cake recipe for you to enjoy with friends and family (it serves 8!) The best part is that it’s really affordable and can be done in just a few easy steps.
3-Minute Video Tutorial here.
Printable recipe here.
Zoom Info
heyfranhey:

No-Bake Watermelon Cake
Food Heaven Made Easy writes:
Since summer is quickly coming to an unfortunate halt, we decided to whip up a refreshing watermelon recipe to celebrate this short lived season. This isn’t just any watermelon recipe. This is a fancy nutrient-packed watermelon cake recipe for you to enjoy with friends and family (it serves 8!) The best part is that it’s really affordable and can be done in just a few easy steps.
3-Minute Video Tutorial here.
Printable recipe here.
Zoom Info
heyfranhey:

No-Bake Watermelon Cake
Food Heaven Made Easy writes:
Since summer is quickly coming to an unfortunate halt, we decided to whip up a refreshing watermelon recipe to celebrate this short lived season. This isn’t just any watermelon recipe. This is a fancy nutrient-packed watermelon cake recipe for you to enjoy with friends and family (it serves 8!) The best part is that it’s really affordable and can be done in just a few easy steps.
3-Minute Video Tutorial here.
Printable recipe here.
Zoom Info
heyfranhey:

No-Bake Watermelon Cake
Food Heaven Made Easy writes:
Since summer is quickly coming to an unfortunate halt, we decided to whip up a refreshing watermelon recipe to celebrate this short lived season. This isn’t just any watermelon recipe. This is a fancy nutrient-packed watermelon cake recipe for you to enjoy with friends and family (it serves 8!) The best part is that it’s really affordable and can be done in just a few easy steps.
3-Minute Video Tutorial here.
Printable recipe here.
Zoom Info
heyfranhey:

No-Bake Watermelon Cake
Food Heaven Made Easy writes:
Since summer is quickly coming to an unfortunate halt, we decided to whip up a refreshing watermelon recipe to celebrate this short lived season. This isn’t just any watermelon recipe. This is a fancy nutrient-packed watermelon cake recipe for you to enjoy with friends and family (it serves 8!) The best part is that it’s really affordable and can be done in just a few easy steps.
3-Minute Video Tutorial here.
Printable recipe here.
Zoom Info

heyfranhey:

No-Bake Watermelon Cake

Food Heaven Made Easy writes:

Since summer is quickly coming to an unfortunate halt, we decided to whip up a refreshing watermelon recipe to celebrate this short lived season. This isn’t just any watermelon recipe. This is a fancy nutrient-packed watermelon cake recipe for you to enjoy with friends and family (it serves 8!) The best part is that it’s really affordable and can be done in just a few easy steps.

3-Minute Video Tutorial here.

Printable recipe here.

Mint green… Pineapples+Spinach+Ginger+Green Apples+Mint+coconut oil = awesomeness 
Tip: adding a teaspoon of raw cold-pressed coconut oil gives smoothies extra antiviral properties and naturally makes the consistency smoother. 
#healthy #nutrition #wellness #juice #smoothies #herbs #fruits #vegetables #spices #vegan #vegetarian #pescatarian #vegan #paleo #rawfoodie #organic #igfitness #fitfood #fitness #instafitness #nutritionist #mealplanning #ninjablender #coachpblends #blogger #coaching #coachpsays

Mint green… Pineapples+Spinach+Ginger+Green Apples+Mint+coconut oil = awesomeness
Tip: adding a teaspoon of raw cold-pressed coconut oil gives smoothies extra antiviral properties and naturally makes the consistency smoother.
#healthy #nutrition #wellness #juice #smoothies #herbs #fruits #vegetables #spices #vegan #vegetarian #pescatarian #vegan #paleo #rawfoodie #organic #igfitness #fitfood #fitness #instafitness #nutritionist #mealplanning #ninjablender #coachpblends #blogger #coaching #coachpsays

20 Reasons Why You Should Join The Wheat Grass Wave

• Restores alkalinity in the blood
• Repairs blood cells 
• Lowers cholesterol 
• Detoxes the liver 
• Hydrates 
• Builds immune system
• Relieves constipation 
• Balances gut bacteria 
• Aids in weight loss  
• Lowers risk of heart disease 
• Anti-cancer 
• AntiInflammatory 
• Antiviral 
• Antibacterial 
• Regulates blood sugar 
• Regulates blood pressure 
• Natural source of energy 
• Complete source of multivitamins 
• Clears skin
• Miracle food

Can’t find fresh wheatgrass? Try organic powdered wheatgrass! http://www.iherb.com/amazing-grass-organic-wheat-grass-whole-food-drink-powder-8-5-oz-240-g/13317#p=1&oos=1&disc=0&lc=en-us&w=wheat%20grass&rc=512&sr=null&ic=4?rcode=tnc800
Zoom Info
20 Reasons Why You Should Join The Wheat Grass Wave

• Restores alkalinity in the blood
• Repairs blood cells 
• Lowers cholesterol 
• Detoxes the liver 
• Hydrates 
• Builds immune system
• Relieves constipation 
• Balances gut bacteria 
• Aids in weight loss  
• Lowers risk of heart disease 
• Anti-cancer 
• AntiInflammatory 
• Antiviral 
• Antibacterial 
• Regulates blood sugar 
• Regulates blood pressure 
• Natural source of energy 
• Complete source of multivitamins 
• Clears skin
• Miracle food

Can’t find fresh wheatgrass? Try organic powdered wheatgrass! http://www.iherb.com/amazing-grass-organic-wheat-grass-whole-food-drink-powder-8-5-oz-240-g/13317#p=1&oos=1&disc=0&lc=en-us&w=wheat%20grass&rc=512&sr=null&ic=4?rcode=tnc800
Zoom Info

20 Reasons Why You Should Join The Wheat Grass Wave

• Restores alkalinity in the blood
• Repairs blood cells
• Lowers cholesterol
• Detoxes the liver
• Hydrates
• Builds immune system
• Relieves constipation
• Balances gut bacteria
• Aids in weight loss
• Lowers risk of heart disease
• Anti-cancer
• AntiInflammatory
• Antiviral
• Antibacterial
• Regulates blood sugar
• Regulates blood pressure
• Natural source of energy
• Complete source of multivitamins
• Clears skin
• Miracle food

Can’t find fresh wheatgrass? Try organic powdered wheatgrass!
http://www.iherb.com/amazing-grass-organic-wheat-grass-whole-food-drink-powder-8-5-oz-240-g/13317#p=1&oos=1&disc=0&lc=en-us&w=wheat%20grass&rc=512&sr=null&ic=4?rcode=tnc800

Coach P’s Berry Punch 

Blueberries+black berries+chicory root+carrots+spinach+ginger+coconut oil+ mint. 

• Anti-inflammatory
• Detoxes the liver 
• Great beta carotene source 
• Rich in vitamin e, a, k and zinc 
• Rich in folate 
• Increases circulation 
• Aids in muscle repair/building 
• Lowers risk of heart disease 
• Anti-cancer 
• Loaded in antioxidant 
• Anti-viral and antibacterial

Coach P’s Berry Punch

Blueberries+black berries+chicory root+carrots+spinach+ginger+coconut oil+ mint.

• Anti-inflammatory
• Detoxes the liver
• Great beta carotene source
• Rich in vitamin e, a, k and zinc
• Rich in folate
• Increases circulation
• Aids in muscle repair/building
• Lowers risk of heart disease
• Anti-cancer
• Loaded in antioxidant
• Anti-viral and antibacterial

National Relaxation Day|Why “Me Time” is Important…



We all have a day set aside to rest. But how many of us actually use that day to rest? Not many. Life happens - I get it. But Not resting encourages chronic stress, mood swings and illnesses. How can you be effectively productive if you’re worn out?  

Your body needs a break. It doesn’t really matter what the activity or inactivity is. The concept is to give your body, mind, spirit and heart a chance to reboot. If you keep going at full speed every day, it can be really hard on you, both spiritually, physically and mentally. We were not designed to go 24/7/365. Even Jesus Christ rested. If Christ needed rest, what makes us exempt? Give your body a chance to heal.  

Find something that calms your nerves, and soothes your mind and spirit like reading, prayer, mediation, yoga, aromatherapy, sleep or simply do nothing. In other words, find you some” me time” and enjoy it. 

Practicing “me time” relaxation can reduce stress symptoms by (Mayoclinic.org): 

• Slowing your heart rate
• Lowering blood pressure
• Slowing your breathing rate
• Reducing activity of stress hormones
• Increasing blood flow to major muscles
• Reducing muscle tension and chronic pain
• Improving concentration and mood
• Lowering fatigue
• Reducing anger and frustration
• Boosting confidence to handle problems 


How will you spend your “me time”? 😊

National Relaxation Day|Why “Me Time” is Important…

We all have a day set aside to rest. But how many of us actually use that day to rest? Not many. Life happens - I get it. But Not resting encourages chronic stress, mood swings and illnesses. How can you be effectively productive if you’re worn out?

Your body needs a break. It doesn’t really matter what the activity or inactivity is. The concept is to give your body, mind, spirit and heart a chance to reboot. If you keep going at full speed every day, it can be really hard on you, both spiritually, physically and mentally. We were not designed to go 24/7/365. Even Jesus Christ rested. If Christ needed rest, what makes us exempt? Give your body a chance to heal.

Find something that calms your nerves, and soothes your mind and spirit like reading, prayer, mediation, yoga, aromatherapy, sleep or simply do nothing. In other words, find you some” me time” and enjoy it.

Practicing “me time” relaxation can reduce stress symptoms by (Mayoclinic.org):

• Slowing your heart rate
• Lowering blood pressure
• Slowing your breathing rate
• Reducing activity of stress hormones
• Increasing blood flow to major muscles
• Reducing muscle tension and chronic pain
• Improving concentration and mood
• Lowering fatigue
• Reducing anger and frustration
• Boosting confidence to handle problems


How will you spend your “me time”? 😊

Have you tried vaginal steaming? #womenshealth

By Lisa S. Lawless, Ph.D.

(NaturalNews) A popular, new trend in the United States is vaginal steaming and it is being offered through spas and holistic health centers from southern California to New York in order to address a variety of health issues. While it is technically not new as it has been used in ancient medicine for centuries, it is a re-emerging trend to those in the United States and is also known as ‘chai-yok’ in Korea and ‘bajos’ in Central and South America. For those not familiar with what vaginal steaming is, think of it like a medicinal, herbal, steam facial for the vagina.

Typically, they are done a day or two after a woman has had her period in order to detox and heal any imbalances in the vagina, cervix and uterus. Vaginal steaming has also been known to ease anxiety in women as well as tackle several other health issues-


• Irregular and painful periods
• Vaginal cysts
• Infertility
• Bladder and yeast infections
• Hemorrhoids
• Uterine fibroids
• Scarring from childbirth, hysterectomies and laparoscopies


How does vaginal steaming work?


Vaginal steaming in Chinese medicine is used to relieve stagnation and coldness in the body, and in Eastern medicine in general it is used to dilate the blood vessels, increase blood circulation, provide oxygenation and relax the pelvic floor muscles. Other ways it improves health depends on the herbs that are used and the healing properties each herb brings to the table. The most commonly used herbs for vaginal steaming are mugwort, basil, calendula, oregano, marshmallow root, wormwood and rosemary.

What to know about vaginal steaming

The best time to do vaginal steaming is after your period and it is discouraged during it. You should also avoid vaginal steaming if you believe you may be pregnant. Typically vaginal steaming lasts for about twenty to forty-five minutes and care should be taken to avoid using steam too close or too hot so as not to burn or irritate the sensitive vaginal tissue.

The most important thing regarding the herbs you use is to make sure you are knowledgeable about them and avoid those that you may be allergic to or those that would interfere with a health condition or medication you may be taking. Consulting an herbalist, physician or pharmacist may be a good idea if you are unsure. Also, make sure that the herbs you use are organic to avoid any exposure to pesticides and avoid essential oils as they can be overly potent and it can be difficult to discern the quality of them.

How to do vaginal steaming

After you have determined the best herbs to use for your personal health needs and are ready for the vaginal steam, you can boil as little or as much filtered water as you like; typically, women use about 8 cups and then once the water has boiled and has cooled enough where it is no longer boiling, add about 2/3rd of a cup of your fresh and/or dried herbs. Do not add them while the water is still boiling as this can lessen the potency of the herbs. After the herbs have steeped for about 10 minutes, pour half of the contents in a bowl and proceed to squat over it or sit on a vagi-stool (a stool with an opening in it). To maximize the steam, have a large towel or blanket that wraps around your waist, making a tent around the bowl and allowing the steam to go up into the vaginal opening.


To increase the absorption and effects of the herbs, you can do a self-massage on your abdomen using your hands or a vibrator.


For recommendations and more specific information on vaginal steaming, see this helpful article: http://www.holisticwisdom.com

Resources:

http://www.mamaandbabylove.com

http://www.blogher.com

http://articles.latimes.com

(Organicfacts.net) The health benefits of lemon oil include the following:

Stomach ailments: Since lemon oil is carminative, it is used in the treatment of various stomach problems, including indigestion, acidity, upset stomach, and cramps.

Stress: Lemon oil is calming in nature and therefore helps in removing mental fatigue, exhaustion, dizziness, anxiety, nervousness and nervous tension. It has the ability to refresh the mind by creating a positive mindset and removing negative emotions. It is also believed that inhaling lemon oil helps in increasing concentration and alertness. It can therefore be used as a room freshener in offices to increase the efficiency of the employees.

Insomnia: Health benefits of lemon oil include providing relief from sleeplessness. Using lemon oil ensures good sleep and helps people that suffer from insomnia.

Immune system: Lemon oil has a high vitamin content, which makes it a wonderful booster for the body’s immune system. It further stimulates white blood cells, thus increasing your ability to fight off diseases. Lemon oil also improves circulation throughout the body.

Asthma: It is believed that lemons are also useful for treating asthma, since inhaling the aroma of lemons can clear the nasal passages and sinuses, promoting good air flow and steady breathing.


Weight loss: Lemon juice is very helpful in reducing weight, and satisfying appetite to reduce the chance of overeating.


Fever: Lemon oil is effective against infectious diseases such as fever, malaria and typhoid.


Iherb product of the day- http://www.iherb.com/now-foods-organic-essential-oils-lemon-1-fl-oz-30-ml/929#p=1&oos=1&disc=0&lc=en-us&w=organic%20lemon%20oil&rc=7005&sr=null&ic=1?rcode=tnc800

(Organicfacts.net) The health benefits of lemon oil include the following:

Stomach ailments: Since lemon oil is carminative, it is used in the treatment of various stomach problems, including indigestion, acidity, upset stomach, and cramps.

Stress: Lemon oil is calming in nature and therefore helps in removing mental fatigue, exhaustion, dizziness, anxiety, nervousness and nervous tension. It has the ability to refresh the mind by creating a positive mindset and removing negative emotions. It is also believed that inhaling lemon oil helps in increasing concentration and alertness. It can therefore be used as a room freshener in offices to increase the efficiency of the employees.

Insomnia: Health benefits of lemon oil include providing relief from sleeplessness. Using lemon oil ensures good sleep and helps people that suffer from insomnia.

Immune system: Lemon oil has a high vitamin content, which makes it a wonderful booster for the body’s immune system. It further stimulates white blood cells, thus increasing your ability to fight off diseases. Lemon oil also improves circulation throughout the body.

Asthma: It is believed that lemons are also useful for treating asthma, since inhaling the aroma of lemons can clear the nasal passages and sinuses, promoting good air flow and steady breathing.


Weight loss: Lemon juice is very helpful in reducing weight, and satisfying appetite to reduce the chance of overeating.


Fever: Lemon oil is effective against infectious diseases such as fever, malaria and typhoid.


Iherb product of the day- http://www.iherb.com/now-foods-organic-essential-oils-lemon-1-fl-oz-30-ml/929#p=1&oos=1&disc=0&lc=en-us&w=organic%20lemon%20oil&rc=7005&sr=null&ic=1?rcode=tnc800

Spirulina is one of my favorite sources of protein! It’s simply the best! 

Here’s why: 

Spirulina is 65% protein and amino acids including essential fatty acids that are known for their anti-inflammatory properties, especially when taken with other great Omega-3 sources like Flaxseed Oil.
Spirulina contains Omega 3- and 9s and is especially high in Omega-3s.
It is extremely high in Chlorophyll, which helps remove toxins from the blood, purify the liver, kidneys and cardio system. It also boost the immune system.
Spirulina is loaded in iron and several other essential nutrients. 

Benefits in a nutshell: 

• Prevents and treats inflammatory diseases 

• Encourage healthy muscles, skin, hair and nails

• Natural source of energy 

• Promotes healthy blood circulation

• Aids in weight maintenance 

• Great for overall well-being

Try my favorite brand of  spirulina  http://www.iherb.com/frontier-natural-products-organic-powdered-spirulina-16-oz-453-g/30950#p=2&oos=1&disc=0&lc=en-us&w=spirulina&rc=806&sr=null&ic=44?rcode=tnc800 :-)

Spirulina is one of my favorite sources of protein! It’s simply the best!

Here’s why:

Spirulina is 65% protein and amino acids including essential fatty acids that are known for their anti-inflammatory properties, especially when taken with other great Omega-3 sources like Flaxseed Oil.
Spirulina contains Omega 3- and 9s and is especially high in Omega-3s.
It is extremely high in Chlorophyll, which helps remove toxins from the blood, purify the liver, kidneys and cardio system. It also boost the immune system.
Spirulina is loaded in iron and several other essential nutrients.

Benefits in a nutshell:

• Prevents and treats inflammatory diseases

• Encourage healthy muscles, skin, hair and nails

• Natural source of energy

• Promotes healthy blood circulation

• Aids in weight maintenance

• Great for overall well-being

Try my favorite brand of spirulina http://www.iherb.com/frontier-natural-products-organic-powdered-spirulina-16-oz-453-g/30950#p=2&oos=1&disc=0&lc=en-us&w=spirulina&rc=806&sr=null&ic=44?rcode=tnc800 :-)
Shades of green… 


1 liter of spinach + ginger + turmeric + pineapples + coconut oil + golden flaxseeds = tropical punch green drink. It delish!!!! 













#coachpblends #igfitness #vegan #vegetarian #vegetables #fruits #organic #rawfoodie #remedy #fitnessfriday #fitfood #fitness #igfitness #greenjuice #greenlife #nutritionist #coaching #coachpsays #summer

Shades of green…


1 liter of spinach + ginger + turmeric + pineapples + coconut oil + golden flaxseeds = tropical punch green drink. It delish!!!!

#coachpblends #igfitness #vegan #vegetarian #vegetables #fruits #organic #rawfoodie #remedy #fitnessfriday #fitfood #fitness #igfitness #greenjuice #greenlife #nutritionist #coaching #coachpsays #summer