"When Life Hands You Lemons, Add Water, Maple Syrup, Plus Cayenne Pepper & Get a Master Cleanse Going."

Green juice a day…. •Spinach •Parsley
•Ginger •hemp powder •flaxseed oil •Plum •Pineapples 
20 + g of protein, vitamin c, a, e and omega 3s. Holla at ya girl! 
#health #wellness #ninjablender #fitness #fitfood #greenjuice #igfitness #fitness #nutritionist #nutrition #rawfoodie #organic #fruits #vegetables #plantpower #coaching #mealplanning #blogger #coachpcare

Green juice a day…. •Spinach •Parsley
•Ginger •hemp powder •flaxseed oil •Plum •Pineapples
20 + g of protein, vitamin c, a, e and omega 3s. Holla at ya girl!
#health #wellness #ninjablender #fitness #fitfood #greenjuice #igfitness #fitness #nutritionist #nutrition #rawfoodie #organic #fruits #vegetables #plantpower #coaching #mealplanning #blogger #coachpcare

So… The pre-wedding jitters were starting get to me. Preparing for a wedding can become a bit overwhelming. 

I was experiencing chest pains and indigestion due preparing for my wedding and my soon to be new role as WIFE. The anxiety and excitement is real (more on how anxiety causes acid reflux & chest pains…http://www.calmclinic.com/anxiety/symptoms/chest-pain). 

I made a special green juice that not only cured my acid reflux, it also calmed my nerves. 

Ingredients: 

Flaxseeds 
Spinach 
Turmeric & Ginger 
Pineapple 
Banana 
Parsley 
Peach 

This juice gave me all of the essential vitamins I needed to help balance the acid in my body and calm my nerves-omega 3s, vitamins b, c, e and a.  

Also prayer and doing yoga centered my thoughts and feelings. 
I’m at peace and I can’t wait to marry the man of my dreams!

So… The pre-wedding jitters were starting get to me. Preparing for a wedding can become a bit overwhelming.

I was experiencing chest pains and indigestion due preparing for my wedding and my soon to be new role as WIFE. The anxiety and excitement is real (more on how anxiety causes acid reflux & chest pains…http://www.calmclinic.com/anxiety/symptoms/chest-pain).

I made a special green juice that not only cured my acid reflux, it also calmed my nerves.

Ingredients:

Flaxseeds
Spinach
Turmeric & Ginger
Pineapple
Banana
Parsley
Peach

This juice gave me all of the essential vitamins I needed to help balance the acid in my body and calm my nerves-omega 3s, vitamins b, c, e and a.

Also prayer and doing yoga centered my thoughts and feelings.
I’m at peace and I can’t wait to marry the man of my dreams!

Make fresh black pepper tea to fight seasonal allergy congestion…

The rationale behind it is that black pepper stimulates circulation and mucus flow; honey is a natural cough reliever and mild antibiotic. To make the tea, place 1 teaspoon of freshly ground black pepper and 2 tablespoons of honey in a cup. Fill with boiling water and let steep, covered, for 15 minutes. Strain and sip as needed. This remedy works best on coughs that produce mucus and isn’t suitable for dry coughs. 


Purchase organic black pepper and all your health essentials at http://m.iherb.com/simply-organic-black-pepper-2-31-oz-65-g/31446?rcode=tnc800. Use promo code: tnc800 for up to $10 off all products.

Make fresh black pepper tea to fight seasonal allergy congestion…

The rationale behind it is that black pepper stimulates circulation and mucus flow; honey is a natural cough reliever and mild antibiotic. To make the tea, place 1 teaspoon of freshly ground black pepper and 2 tablespoons of honey in a cup. Fill with boiling water and let steep, covered, for 15 minutes. Strain and sip as needed. This remedy works best on coughs that produce mucus and isn’t suitable for dry coughs.

Purchase organic black pepper and all your health essentials at http://m.iherb.com/simply-organic-black-pepper-2-31-oz-65-g/31446?rcode=tnc800. Use promo code: tnc800 for up to $10 off all products.
Keeping up with Herbalosophy101 (www.twitter.com/herbalosophy101) theme, I decided to post my green apple spinach juice from earlier. 

Ingredients: 

2 handfuls of spinach 
2 green apples 
1 small piece of ginger 
12 oz of pineapple juice 
Water ( as needed) 


The health benefits of spinach and apples: 
Spinach - 

•Anti-inflammatory
• Detoxes the liver 
• Great protein source 
• Rich in vitamin e, a, k and zinc 
• Rich in folate 
• Increases circulation 
• Aids in muscle repair/building 
• Lowers risk of heart disease 
• Anti-cancer 
• Libido food

Apples -

• Lowers cholesterol 
• Detoxes the liver 
• Hydrates 
• Builds immune system
• Relieves constipation 
• Balances gut bacteria 
• Aids in weight loss  
• Lowers risk of heart disease 
• Anti-cancer 
• Anti-allergies

Keeping up with Herbalosophy101 (www.twitter.com/herbalosophy101) theme, I decided to post my green apple spinach juice from earlier.

Ingredients:

2 handfuls of spinach
2 green apples
1 small piece of ginger
12 oz of pineapple juice
Water ( as needed)


The health benefits of spinach and apples:

Spinach -

•Anti-inflammatory
• Detoxes the liver
• Great protein source
• Rich in vitamin e, a, k and zinc
• Rich in folate
• Increases circulation
• Aids in muscle repair/building
• Lowers risk of heart disease
• Anti-cancer
• Libido food

Apples -

• Lowers cholesterol
• Detoxes the liver
• Hydrates
• Builds immune system
• Relieves constipation
• Balances gut bacteria
• Aids in weight loss
• Lowers risk of heart disease
• Anti-cancer
• Anti-allergies