"When Life Hands You Lemons, Add Water, Maple Syrup, Plus Cayenne Pepper & Get a Master Cleanse Going."

by @herbalosophy101 “Our nutrition program was carefully designed by our founder and head nutritionist, @CoachPCare. Meal plans starting as low as $50 + 40% off!
#MealPlans #health #wellness #fitfood #fitlife #fitness #igfitness #nutrition #vegan #paleo #vegetarian #pescetarian #june #mealplanning #rawfoodie #athlete #organic #greenjuice #holistic #weightmanagement #family #summer #h101services #pro #muscles #coaching #herbalosophy101 #coachpcare” via @PhotoRepost_app

We may or may not extend the sale. You may want to take advantage today. 😊

by @herbalosophy101 “Our nutrition program was carefully designed by our founder and head nutritionist, @CoachPCare. Meal plans starting as low as $50 + 40% off!
#MealPlans #health #wellness #fitfood #fitlife #fitness #igfitness #nutrition #vegan #paleo #vegetarian #pescetarian #june #mealplanning #rawfoodie #athlete #organic #greenjuice #holistic #weightmanagement #family #summer #h101services #pro #muscles #coaching #herbalosophy101 #coachpcare” via @PhotoRepost_app

We may or may not extend the sale. You may want to take advantage today. 😊

Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.

Eric Thomas (via evilseahag)

What do Monsanto and Coke have in common? They’ve both spent millions of dollars to keep you in the dark about the foods you buy.

In the past 2 years, executives at Coca-Cola have stood with Monsanto against the American public by donating more than $3.2 million to defeat GMO labeling ballot initiatives Prop 37 in California and I-522 in Washington State.

Last year alone, Coke secretly funneled more than $1.5 million dollars through the a secret slush fund in order to kill the I-522 initiative in Washington that would have required GMO labeling.

It’s time for consumers to put their money where their mouth is and join the Coke Boycott.

While you may not drink Coke or any of their popular sugary soda drinks, the company owns many brands that you might buy, including Honest Tea, Honest Kids, Zico Coconut Water, Odwalla, Powerade, Peace Tea, Vitamin Water and Simply Orange.

Tell Coke to dump Monsanto and stop spending millions of dollars to kill GMO labeling campaigns in America! Tell Coke it’s time to Kiss Monsanto Goodbye!

Farmers need your voice today. Please spread the word.

http://action.fooddemocracynow.org/sign/Coke_betrays_democracy_join_the_Coke_Boycott/?referring_akid=1265.891923.VxptzS&source=taf

What do Monsanto and Coke have in common? They’ve both spent millions of dollars to keep you in the dark about the foods you buy.

In the past 2 years, executives at Coca-Cola have stood with Monsanto against the American public by donating more than $3.2 million to defeat GMO labeling ballot initiatives Prop 37 in California and I-522 in Washington State.

Last year alone, Coke secretly funneled more than $1.5 million dollars through the a secret slush fund in order to kill the I-522 initiative in Washington that would have required GMO labeling.

It’s time for consumers to put their money where their mouth is and join the Coke Boycott.

While you may not drink Coke or any of their popular sugary soda drinks, the company owns many brands that you might buy, including Honest Tea, Honest Kids, Zico Coconut Water, Odwalla, Powerade, Peace Tea, Vitamin Water and Simply Orange.

Tell Coke to dump Monsanto and stop spending millions of dollars to kill GMO labeling campaigns in America! Tell Coke it’s time to Kiss Monsanto Goodbye!

Farmers need your voice today. Please spread the word.

http://action.fooddemocracynow.org/sign/Coke_betrays_democracy_join_the_Coke_Boycott/?referring_akid=1265.891923.VxptzS&source=taf

#Breakfast- 

2 tbs organic oats 
2 pink lady apples 
1 banana 
Lots of spinach 
1 tsp cinnamon 







#yummers #Nutrition wellness #ninjablender #fitness #fitfood #greenjuice #igfitness #fitness #nutritionist #nutrition #rawfoodie #organic #fruits #vegetables #plantpower #coaching #mealplanning #blogger #coachpcare #lifestyle #greensmoothie

#Breakfast-

2 tbs organic oats
2 pink lady apples
1 banana
Lots of spinach
1 tsp cinnamon

#yummers #Nutrition wellness #ninjablender #fitness #fitfood #greenjuice #igfitness #fitness #nutritionist #nutrition #rawfoodie #organic #fruits #vegetables #plantpower #coaching #mealplanning #blogger #coachpcare #lifestyle #greensmoothie

Crystalized Ginger For PMS/Menstrual Relief…


Ginger tea is a cross-cultural cramp reliever. Ginger contains compounds that work very much like nonsteroidal anti-inflammatory drugs, such as ibuprofen, to suppress prostaglandins. These are the hormone-like substances that are thought to trigger menstrual cramps. Ginger also contains four antispasmodic agents that relax muscles to ease cramps. To make an anti-cramp brew, just put 1 tablespoon of crystalized ginger in a cup. Fill with boiling water, cover, and steep for 5 minutes. Strain before drinking. Have a hot cup two or three times a day. 

To order order crystalized ginger, visit http://www.iherb.com/frontier-natural-products-organic-crystallized-ginger-16-oz-453-g/30997#p=1&oos=1&disc=0&lc=en-us&w=organic%20ginger&rc=1038&sr=null&ic=11?rcode=tnc800

Crystalized Ginger For PMS/Menstrual Relief…


Ginger tea is a cross-cultural cramp reliever. Ginger contains compounds that work very much like nonsteroidal anti-inflammatory drugs, such as ibuprofen, to suppress prostaglandins. These are the hormone-like substances that are thought to trigger menstrual cramps. Ginger also contains four antispasmodic agents that relax muscles to ease cramps. To make an anti-cramp brew, just put 1 tablespoon of crystalized ginger in a cup. Fill with boiling water, cover, and steep for 5 minutes. Strain before drinking. Have a hot cup two or three times a day.

To order order crystalized ginger, visit http://www.iherb.com/frontier-natural-products-organic-crystallized-ginger-16-oz-453-g/30997#p=1&oos=1&disc=0&lc=en-us&w=organic%20ginger&rc=1038&sr=null&ic=11?rcode=tnc800

Apple Spinach Green Drink



• 2 pink lady apples 
• Lots of spinach 
• 8 oz of organic pineapple juice 
• 12 oz of water 
• Small piece of ginger root 
• Tbs of coconut oil 

The health benefits of spinach 

• Anti-inflammatory
• Detoxes the liver 
• Great protein source 
• Rich in vitamin e, a, k and zinc 
• Rich in folate 
• Increases circulation 
• Aids in muscle repair/building 
• Lowers risk of heart disease 
• Anti-cancer 

The health benefits of apples

• Lowers cholesterol 
• Detoxes the liver 
• Hydrates 
• Builds immune system
• Relieves constipation 
• Balances gut bacteria 
• Aids in weight loss  
• Lowers risk of heart disease 
• Anti-cancer 

This drink is anti-inflammatory, antiviral, antibacterial, rich in fiber, calcium and vitamins c, e and k + tons of other essential nutrients. A green drink a day, keeps the doctors a way. :-)

Apple Spinach Green Drink

• 2 pink lady apples
• Lots of spinach
• 8 oz of organic pineapple juice
• 12 oz of water
• Small piece of ginger root
• Tbs of coconut oil

The health benefits of spinach

• Anti-inflammatory
• Detoxes the liver
• Great protein source
• Rich in vitamin e, a, k and zinc
• Rich in folate
• Increases circulation
• Aids in muscle repair/building
• Lowers risk of heart disease
• Anti-cancer

The health benefits of apples

• Lowers cholesterol
• Detoxes the liver
• Hydrates
• Builds immune system
• Relieves constipation
• Balances gut bacteria
• Aids in weight loss
• Lowers risk of heart disease
• Anti-cancer

This drink is anti-inflammatory, antiviral, antibacterial, rich in fiber, calcium and vitamins c, e and k + tons of other essential nutrients. A green drink a day, keeps the doctors a way. :-)

I had to re-up on my essentials! 
To purchase organic health essentials for reasonable prices, visit iherb.com and use code tnc800. Tell them I sent you. 😊 
#health #wellness #remedies #fitness #fitfood #greenjuice #igfitness #fitness #nutritionist #nutrition #rawfoodie #organic #fruits #vegetables #plantpower #coaching #mealplanning #blogger #coachpcare

I had to re-up on my essentials!
To purchase organic health essentials for reasonable prices, visit iherb.com and use code tnc800. Tell them I sent you. 😊
#health #wellness #remedies #fitness #fitfood #greenjuice #igfitness #fitness #nutritionist #nutrition #rawfoodie #organic #fruits #vegetables #plantpower #coaching #mealplanning #blogger #coachpcare

Wheatgrass shots with J ❤️😁 

I was a little lightheaded and one shot instantly cured it. 

#WheatGrassWasted #TurnUp 
#health #wellness #LetFoodBeThyMedicine #fitness #fitfood #greenjuice #igfitness #fitness #nutritionist #nutrition #rawfoodie #organic #fruits #vegetables #plantpower #coaching #mealplanning #blogger #coachpcare

Wheatgrass shots with J ❤️😁

I was a little lightheaded and one shot instantly cured it.

#WheatGrassWasted #TurnUp
#health #wellness #LetFoodBeThyMedicine #fitness #fitfood #greenjuice #igfitness #fitness #nutritionist #nutrition #rawfoodie #organic #fruits #vegetables #plantpower #coaching #mealplanning #blogger #coachpcare